Workouts

Small Group Workout Class 

 

This class is an overall fitness class that pertains to
balance, coordination, breathing, flexibility, strength endurance, free weights and some machines. All fitness levels welcome.


1 hour
$15 a class and a minimum of a 10 session purchase.​

Kickboxing Class

 

This class entails different types of kicks, punches and knees. We will work with kickboxing equipment such as heavy bags, speed bags, Thai pads, and jump ropes (hand wraps, MMA gloves, and boxing gloves are not recommended but if you have some…bring them). All fitness levels welcome. *This is not a self-defense
class or training class on “How to Fight”. This class is for workout ONLY!


1 hour
$15 a class and a minimum of a 10 session purchase​

Stretch Class

 

This class will take you through the fundamentals of stretching. You will learn proper form of poses and proper lengths of time to hold a stretch. We will work on breathing techniques, primary muscles, ligaments, and tendons of different body parts. All fitness levels welcome.


1 hour
$15 a class and a minimum of a 10 session purchase.

Water Aerobic Class

 

This class is held at the W.O.C.C. pool and starts in June and ends in September. This class is only held three times a week (the schedule will be posted prior June 1 st ). This water class entails moving up and down the lanes of the pool, treading water, breathing techniques, floating, and working with some water
exercise equipment. All fitness levels welcome.


1 hour
$10 a class and a minimum of a 10 session purchase.

Spin Class

 

The class you will learn the skill set of riding a spin bike (seat and handle bar adjustment) and tips on how to ride your own bicycle. All fitness levels
welcome.


1 hour
$15 a class and a minimum of a 10 session purchase.

Private One on One

 

This is a one on one private workout session at the studio. I will work you according to your fitness goals.


1 hour
$45 a class and a minimum of a 10 session purchase.

Private Stretch One on One

 

This is a one on one private stretch session at the
studio. I place you on a stretch table and give you a FULL BODY stretch out.


1 hour
$45 a class and a minimum of a 10 session purchase.

Virtual One on One

This is one on one private online training session through IPhone/MacBook/IPad/FaceTime or Skype in the privacy of your own home/hotel. If you have exercise equipment at home/hotel it is a plus but I can give you a workout using your own body weight. *I will provide you with a small clip on fish eye lens to attach on your device.


1 hour
$45 a class and a minimum of a 10 session purchase.

Kids Class

This is a once a week class held on Saturdays from 7:15am to 7:45am(30mins). Ages 5-12, this class teaches kids basic workout essentials. They will learn proper form, breathing techniques, stretching and over fun. NO weight lifting.

 

30minute class
$10 a class and a minimum of a 10 session purchase.

*All these prices are set only for the studio at the White Oak Conference Center and are subject to change.

7603 Antoine Drive

Houston, TX 77088

cisco@myhumidity.com

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Tel: 713-628-5433

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